Amanda Avocado Family Food Nikki Recipes Travel

Fresh & Healthy Nacho Dip

July 29, 2012

Yesterday was a busy day. After putting in some early morning time “at the office,” I headed over to Amanda’s to help her pack up her house. You never really realize how much stuff a person has in their house until you start to put it into boxes! Nikki and I worked on the kitchen, while Amanda tackled the office. By the end of the day I was left with 30 minutes to whip up this dip + cut “J’s” hair, before heading to my aunts house for my cousin’s birthday party. Luckily this recipe comes together quickly, and doesn’t lack in the flavour department!

Fresh & Healthy Nacho Dip

This healthy dip is as simple as it looks. A light drizzling of oil and vinegar give this mixture the zing it needs.

Ingredients
1/4 cup olive oil
1 tbsp white wine vinegar
Fresh cracked black pepper
Fresh cracked sea salt
4 Roma tomatoes, diced & seeds removed
4 ripe avocados, diced
3/4 cup black beans
1 can corn kernels
1/2 cup feta cheese

Directions
1. In a bowl, whisk together oil, vinegar, salt a pepper. Set aside.
2. Dice tomatoes & avocado into 1/2 inch cubes. Add to large bowl.
3. Open and drain canned beans & corn. Add to bowl. Pour oil mixture over contents of bowl, mix gently.
4. Sprinkle with feta cheese. Serve with tortilla chips, toasted pitas, or crackers.

What’s your favourite dish to take to parties?

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